Chapter 2 – Post-Contest (1-2 Months): Post-Contest Advantages Post-Contest Disadvantages 2.1 Post-Contest: To Train or Not to Train? Post-Contest Training And Diet: Making the Call! 2.2 Post-Contest Diet & Training: Harnessing the Rebound? Important Post-Contest Considerations Post-Contest Dietary Guideposts Is There a “Magical” Rebound Effect Post-Contest? Post-Contest Scenario EXAMPLES Chapter 2 SPECIAL SECTION: Overtraining or Overreaching?. Table of Contents Chapter 1 – The BIG PICTURE Planning Your Year: Your Personal Bodybuilding Inventory (PBI) 1.1 Personal Bodybuilding Inventory Form 1.2 Weekly Progress Markers 1.3 Goal Setting Habit Check Examples of Common Goals COMMON GOAL #1: Add Size & Move up a Weight Class (Thinking Long Term) COMMON GOAL #2: Bringing up Weak or Lagging Muscle Groups COMMON GOAL #3: Better Presentation (Posing): Practice, Practice, Practice.
0 kommentar(er)
